Hazelnut and LUT Spread

So simple! So delicious. Watch the reel here.


  • 250g raw hazelnuts
  • 1/8c coconut sugar
  • Pinch of salt
  • 2T Dutch cocoa powder
  • 1-2T melted coconut oil
  • 1/4 c SCB LUT Blend


  • Preheat the oven to 180 degrees.
  • Line a baking tray and spread the hazelnuts over it, making sure there is 1 even layer
  • Roast the hazelnuts for 10 minutes, turning every 3 minutes
  • When still warm, pour the hazelnuts into a kitchen cloth and rub away majority of the shells
  • When still warm, blend the hazelnuts in a high-speed blender until smooth, scraping down the sides as needed.
  • Add in the remaining ingredients and blend until smooth.
  • Optional: Add more coconut oil to desired consistency.
  • Transfer to a jar and enjoy! Spread on toast, over pancakes, or eat by the spoonful!

Ingredient Benefits:

  • This spread is packed with fibre and protein to help keep your blood sugars level, and there for your energy level throughout the day.
  • Unlike most store-bought spreads, this healthier nut and seed butter has no harmful hydrogenated oils in it, which are known to contribute to hormonal imbalance.
  • Hazel nuts are the base of this recipe, and they contain relatively high levels of vitamin E.Vitamin E supports your natural immune system and nourishes the skin!

Recipe designed by Naturopath - @taylamadenutrition you can book an appointment with her here.