FOL Phase Nut/Seed Loaf

FOL Phase Nut/Seed Loaf


  • 1 bag FOL Blend
  • 65g nuts (I used walnuts)
  • 145g oats
  • 2 tbsp chia seeds
  • 4 tbsp psyllium husk
  • 3 tbsp olive oil
  • 350ml water
  • 2 tsp salt


  • Mix all ingredients together in a bowl, transfer to a lined loaf tin, then let it sit for 2 hours. 
  • Bake for 20 minutes on 180, then remove loaf from the tin and flip over. Bake for a further 40-60mins. 


What are the benefits to my hormones you ask?

  • Prebiotic fibre for feeding a healthy Estrobolome (gut bacteria that modulates circulating oestrogen levels). This is particularly important in the follicular phase as estrogen needs to rise to a healthy level to experience increased sex drive, motivation, and energy. Peaking oestrogen levels allows us to ovulate and have a healthy endometrium (lining of the uterus), and it also supports our bone, brain, and breast health.


Designed by Naturopath Tayla Wiehahn. Book a consult with her here